A: Almost all contain folic acid in pregnant women milk ingredients, but the number of different, and some to meet the pre-pregnancy for three months one day in early pregnancy 400 micrograms requirements, and some is not enough, pregnant mothers can calculate their own, enough words, you do not additional folic acid supplement, and if not, you can fill the missing.
Q: maternal milk on the market a wide range of nutrients contained in the nutrient content of various types are different, how to choose?
A: Select to add more comprehensive and balanced nutritional content of milk; if iron, calcium and other nutrient deficiencies, you can focus on selecting the appropriate nutrient content of more milk; if elevated blood lipids during pregnancy, you can choose low-fat milk.
Q: pregnant women to drink milk will not get fat?
A: Now child obesity, excessive maternal weight gain is very common, but obesity is not caused by maternal milk, mainly related to excessive intake of diet, lack of activities. Remember, pregnant women to drink milk do not need to drink milk. In addition, should be based on their physical fitness at least 30 minutes of daily low-intensity physical activity, preferably 1 to 2 hours of outdoor activities.
